Dr. Xavier A Ortiz Ramirez DC, MD, CME is a Chiropractic Physician at Back 2 Work Clinic inside the Ideal Spine Health Center in Eagle, ID. He has over 25 years in the healthcare field and is an experience instructor in many fields.
Chiropractor Boise, Chiropractor Eagle, Chiropractor Meridian. Chiropractor Treasure Valley, Chiropractor Nampa, Chiropractor Back Pain, Chiropractor Neck Pain, Chiropractor Neck Pain Boise, Chiropractor Neck Pain Nampa, Chiropractor Neck Pain Meridian, Chiropractor Neck Pain Eagle, Chiropractor Car Accident, Best Chiropractor Car Accident Boise, Chiropractor Car Accident Nampa, Chiropractor Car Accident Meridian, Chiropractor Car Accident Eagle, Chiropractor Car Accident Idaho, chiropractic, veterans, veterans chiropractor, veteran chiropractic, chiropractor VA, chiropractor VA Boise, veterans care boise, wounded veterans, Active Living, Live Well, Wellness, Relief, Healthy Living, wellness journey, mind body soul, neck pain, headache, low back pain, sciatic pain, sciatica, get adjusted, spine, chiro, subluxation, holistic health, 100percentchiropractic, 100 percent chiropractic, chiropractic adjustment, back pain, chiropractic care, spine, nervous system, healthy lifestyle, healthcare, posture, chronic pain, health and wellness, Colorado Springs, Colorado, Gonstead, Massage Therapy, Massage, Masaje, ajuste, quiropractico, dolor de espalda, accidents, dolor, dr. xavier, dr. xavier ortiz, dr. xavier ortiz ramirez, dr. xavier ortiz ramirez dc, medico quiropractico boise, quiropractico namapa, quiropractico idaho, quiropractico eagle, quiropractico treasure valley, DOT, DOT Physicals, DOT Exams, DOT Physicals Boise, DOT Physicals Eagle, DOT Physicals Eagle, DOT Physicals Meridian, DOT Physicals Idaho, cheap DOT Physicals, DOT Exams boise, DOT Exams Eagle, DOT Exams Meridian, DOT Exams Idaho, Drug Testing Idaho, Drug Testing Boise, Drug Testing Meridian, Drug Testing Eagle, Drug Testing Nampa, DOT Drug Testing, DOT Drug Testing Boise, DOT Drug Testing Meridian, DOT Drug Testing Nampa, DOT alcohol testing, DOT alcohol testing meridian, DOT alcohol testing idaho, DOT alcohol testing Boise, DOT alcohol testing Nampa, DOT alcohol testing Eagle, Same day appointments, CBP, CBP chiropractic, orthopedic doctor boise, orthopedic meridian, COVID 19 testing, COVID 19 testing Idaho, COVID 19 testing Boise, COVID 19 testing Meridian, COVID 19 testing Eagle, COVID 19 testing Nampa, prueva de covid, COVID, COVID-19 testing, COVID-19 testing Boise, COVID-19 testing Idaho, COVID Test Idaho, COVID Boise, COVID Test Meridian, COVID Test Eagle, Gonstead chiropractic, occupational medicine, occupational health, CRL lab, Quest lab, lab quest, lab test, same day results, mejor quiropractico boise, mejor quiropractico ealge, mejor quiropractico nampa, mejor quiropractico meridian, is chiropractic safe?, are chiropractor doctors? Spine care, Boise Idaho, Meridian, Idaho, Eagle Idaho, Back to Work, Back 2 Work Clinic, Back to Work Clinic, Back Clinic Boise, Back Clinic Eagle, Back Clinic Nampa, Back pain treatment, back pain remedies, natural back pain treatment
By: Dr. Xavier A. Ortiz Ramírez DC, MD, NRCME
Chiropractic care has many benefits. It relieves pain for either a long time or permanently. Although you do not need a reason to seek chiropractic care, because this natural form of medicine is safe, most turn to a chiropractor when in pain. If you are uninsured or have coverage that does not extend to chiropractic care, you want to limit your visits. How can you reduce the need for a chiropractor?
With good posture. Poor posture is the leading cause of back and neck pain. It is important to sit up straight, but vital when sitting at a desk or computer eight hours a day. If you have slouched for years, still visit a chiropractor. They can see if any damage has been done and fix it. Then, work on correcting your posture. Each time you find yourself slouching, sit up straight.
With good exercise habits. Those who want to lose weight, rely heavily on exercise to achieve their goal. Unfortunately, many make costly mistakes. These mistakes include overdoing it and poor exercise habits. Lifting weights is good for building muscle strength, but it is easy to damage the back, spine, and other joints. Hold all weight right and choose a low weight. Never overdo it. Stop exercising when tired.
With ideal weight. Not only should you exercise but eat healthy too. When combined these should result in weight loss or the maintaining of healthy body weight. Those who are overweight or obese are at an increased risk of back pain, neck pain, and knee pain. The body can carry around excess weight, but it isn’t healthy. Lose weight, maintain a healthy weight, and eliminate the need for chiropractic care.
With good stretching habits. Everyone should stretch. It is important to stretch before any strenuous activity, but some can benefit from regular stretching. Those with rheumatoid arthritis can seek relief pain relief and reduce the risk of stiffness and deformities. Stretching can promote healthy joints and muscles, which should reduce the need for a chiropractor.
With good sleeping habits. A lot of focus is placed on our activities during the day, but how you sleep can also bring on pain and the need for a chiropractor. For starters, always sleep on a bed. It is easy to fall asleep on a couch or in a recliner when watching television, but prolonged sleep in this position can lead to pain. A good mattress is also important. Even if on a budget, a good, quality mattress is a wise investment.
With good lifting habits. We all lift things. Whether it be boxing when moving, grocery bags from shopping, or when shoveling snow, we all do it. Most people do not lift properly. Yes, it is easier to lift with your arms and elbows, but this places a strain on all joints. The spice, back, and neck are susceptible to pain. Instead, lift with your entire body. Bend your knees and keep your back straight. Never carry loads that are too heavy.
As you can see, there are many ways to reduce or eliminate the need for a chiropractor. What are you waiting for? Get started now. But, if you are getting a late start in life, see a chiropractor first. Ensure all joints and the spine are intact and properly. Then, get started.
Contact the Author:
Dr. Xavier A. Ortiz Ramirez, DC, MD, NRCME
CEO / Chiropractic Physician @ Back 2 Work Clinic
Office Phone: (208) 965-2262
Mobile Phone: (208) 576-4696
Mail to: PO Box 382 Meridian ID, 83680
Practice: 950 E Riverside Dr. Eagle Idaho, 83616